WOD: “Bootcamp” -Sat 3.22.14

Bear Crawl

Superman

TRX SJ

Rope Slam

Burpee Pull Up/Burpee/Pull Up

SSJ

Knees to Elbows

Kettlebell Front Squat

Rower

Lean Back Hold

30:30

30:20

30:20

20:20

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