“AMRAP 2:1”
30 minutes of
30 Overhead Lunges
20 KB Swings
10 HRPU
Work for 2 minutes, rest for 1 min.
If you leave off with 7 HRPU when the 2 minutes are up begin with number 8 after the minute rest.
Cash out: 4 min Air Squats
Benefits of a box squat
June 17, 2024