“Tabata”
HRPU
Squat Jump
Dips
SSJ
Goal: To complete 8 rounds of the following
How to do it: Start with HRPU – perform for 20 seconds, take a 10 second break then perform squat jumps for 20 seconds, rest 10 sec, Perform Dips for 20 sec, rest 10 sec, then perform SSJ for 20 seconds, rest 10. Continue for a total of 8 rounds. Now rest in between rounds.