EMOM for 20 Minutes
Even Minutes: (0,2,4,6,8,10…18)
5 OHS Squats (135/95)
10 Bentover Rows (135/95)
Odd Minutes:(1,3,5,7,9,…19)
10 Deadlifts (135/95)
5 Push Presses (135/95)
*same weight for all exercises
Benefits of a box squat
June 17, 2024