WOD: “90 Seconds of Fun” -Tues 5.22.12

“90 Seconds of Fun”

Perform each station of 90 seconds

Wall Balls

Tire Flips

Crunch to Press or Crunch Slam 

Burpee

Gliders

Wall Sits

Rest 1 min between stations

Count total reps per station

Repeat after 2 min rest

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