“Tabata”

Farmer’s Walk 

Sledge Hammer

Rope Slam 

Treadmill Push 

Split Squat Med Ball Ground to Overhead

TRX Row

HRPU

Squat to Upright Row 

How to do this:  Perform the first exercise for 20 seconds, 10 second rest.  Then perform the 2nd exericse for 20 seconds, 10 second rest.  3rd exercise for 20 seconds…Repeat 7 more times.