“Team Tuesday”
Teams of 5
Work for 40 minutes
Complete as much as possible as a team
2,000 Jumping Jacks
1,000 Squats
500 Burpees
300 KB Swings
300 Wall Balls
300 HRPU
30 Gliders
20 Bear Crawls
20 Buddy Carries
Benefits of a box squat
June 17, 2024