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WOD: “AMRAP” -Tues 10.30.12
“AMRAP”
30 minutes of
20 pull ups
30 HRPU
40 Full Crunches
50 Air Squats
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WOD: “3RFT” -Mon 10.29.12
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WOD: “4RFT” -Wed 10.31.12
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