“Ladder”
10-9-8-7-6-5-4-3-2-1 of
Deadlift (185/125)
Box Jumps (24″/20″)
for time
Source: Crossfit Dublin
Benefits of a box squat
June 17, 2024
10-9-8-7-6-5-4-3-2-1 of
Deadlift (185/125)
Box Jumps (24″/20″)
for time
Source: Crossfit Dublin