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WOD: “For Time” -Mon 10.1.12
“For Time”
1000 Meter Row
50 HRPU
20 Strict Chin Ups
750 Meter Row
50 HRPU
20 Strict Chin Ups
500 Meter Row
50 HRPU
20 Strict Chin Ups
Post Results
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WOD: “21-15-9” -Sat 9.29.12
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WOD: “KB Tabata Kraziness & AMRAP” -Tues 10.2.12
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