Skill: Squat Clean
Practice: 10 Min EMOM
3 Squat Cleans
2 Min Rest
Each round will begin with 4 minutes on the clock perform:
10 SDHP (135/95)
20 Full Crunches
30 Weighted Jump Ropes
With the remaining time from the 4 minutes perform
AMAP Squat Cleans (135/95)
1 Min Rest in between rounds
4 rounds total
*You will have 4 scores by the end of the workout
