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WOD: “5RFT” -Wed 3.5.14
10 Power Snatches (95/65)
20 Alt. Front Rack Lunges (95/65)
30 Wall Balls (20/14)
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WOD: “Team Row” -Tues 3.4.14
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WOD: “For Time Ladder” -Thurs 3.6.14
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