WOD: “Bootcamp” -Tues 11.13.12

“Bootcamp”

Rope SlamĀ 

Crunch to Tuck JumpĀ 

Incline Dead Tread

Stability Ball Chest Press

Banded Squats

TRX Row

Sledge Hammer

Box JumpĀ 

Tire FlipĀ 

30:30; 30:20; 30:20; 30:30

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