WOD: “Bootcamp” -Tues 4.9.13

Performance & Fitness

Tire Flip

Rope Slam

Glider

Plank Hops

SHDP KB

Hip Band Walk

TRX Row

Portable Kettle Bell

Sledge Hammer

*Burpees (fitness only)

30:30, 30:20, 30:20, 20:20