“3 Part AMRAP”
15 minutes of
5 Front Squats (135/75)
7 Clap Push Ups
9 Med Ball Slams
4 minute break
10 minutes of
15 Goblet Squats (KB)
10 Push Presses (KB)
3:30 minute break
5 minutes of
60 yard sprint
10 Air Squats
5 HRPU
10 Full Crunches
Benefits of a box squat
June 17, 2024