Performance & Fitness Class
Tire Flip
Rope Slam
Sled Push to Burpee
Weighted Crunches
Curl to Press
Full Crunch
Shoot Thru
Russian Twist
Sledge Hammer
Squat to Press (dumbbell to ground)
RUN 1/2 MILE AFTER EACH ROUND
30:30, 30:20, 20:20
Benefits of a box squat
June 17, 2024