“AMAP”
Rope Slams
Worship SquatsÂ
HRPUÂ
Russian TwistsÂ
Burpees
1 minute at each station
no rest in between stations
once 5 stations are complete rest 1 minuteÂ
5 rounds totalÂ
Performance
“Partner Chipper”
100 KB Swings
100 HRPUÂ
100 Mountain Climbers
100 KB Swings
*While one person is chipping away at the exercises the other person is burning ten calories on the elliptical. Â Once the ten calories are complete the partners switch. Â Partners are picking up on the rep that they left off until 100 reps are met.
