WOD: “Bootcamp” -Mon 4.22.13

Performance & Fitness

Sledge Hammer

Tire Flip 

Weighted Crunch 

Jumping Jack Rope Slam 

Sled Push to Burpee for REPS

Elliptical for Calories 

L-Sit Hold 

1 Min rest between rd 1 -2

2 min rest between rd 2 -3

45:30, 45:20, 45:30