Performance:
Tire FlipĀ
Full Crunch SlamĀ
Rope Slam
Sled Push (20#)
DipsĀ
Goblet Squat Ā
TRX Row
Wall BallĀ
*Burpees (all done together)
Fitness:
Tire FlipĀ
Full Crunch SlamĀ
Rope Slam
Sled Push (45/25)
DipsĀ
Goblet Squat Ā
TRX Row
Wall BallĀ
Sledge Hammer
*Burpees (all together at the end)
30:30, 30:20, 30:20, 20:20