Skill: Front Squat – 3RM
400 Meter Run
10 Front Squats
2 HRPU
9 Front Squats
4 HRPU
8 Front Squats
6 HRPU
7 Front Squats
8 HRPU
6 Front Squats
10 HRPU
5 Front Squats
12 HRPU
4 Front Squats
14 HRPU
3 Front Squats
16 HRPU
2 Front Squats
18 HRPU
1 Front Squats
20 HRPU
Benchmark
