Fitness
50 Burpees
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Knees to Elbows
50 Tire FlipsĀ
50 Push Press (45#)
50 KB Swings (35#)
50 Walking Lunges (each step = 1)
50 Weighted Jump Ropes
50 Ground to Overheads (45/25)
For TimeĀ
No particular order
Benefits of a box squat
June 17, 2024