Bear Crawls (length of 4 mats)
Crunch to Wall Ball (20/12)
Renegade Push Ups
OHWL (45/25)
Squat Jumps
=1 round
3 roundsĀ
1 min rest after each roundĀ
Ā
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Weāve used this in 3 and 5 round versions. Ā The clock does not reset or stop between exercises. On call of ārotate,ā the athlete/s must move to next station immediately for good score. One point is given for each rep.
