WOD: “AMRAP” -Mon 5.20.13

Performance

AMRAP – 20 Minutes

10 Push Presses (135/95)

20 ATG Squats

30 Mountain Climbers (each leg =1)

Fitness

AMRAP – 30 Minutes

10 Clusters (135/95)

20 ATB Squats

10 Deadlifts

20 ATB Squats

10 Push Presses

20 ATB Squats

1 Minute Plank