Performance
“Bootcamp”
Rope Slam
G2O
TRX Row
Full Crunch
Tire Flip
Box Jump
HRPU
Plank Hops
Glute Bridge
Burpee*
Fitness
– 200 Jump Ropes
—4RFT—–
10 Dumbbell Snatches (60/40) Left Arm
15 Weighted Crunches
10 Burpee Box Jumps (up and overs) 20″
15 Weighted Crunches
10 Dumbbell Snatches (60/40) Right Arm
-200 Jump Ropes
