WOD: “Bootcamp” -Mon 7.8.13

Rope Slam 

Weighted Crunch 

Hp Band Walk 

Renegade Push Up 

Sledge Hammer

Tire Flip 

Russian Twist

Knee to Ball 

Dip 

Step Ups 

Rower 

Two times at each spot before rotating to the next spot 

30:30, 20:20