WOD: “Justin” -Mon 7.1.13

5:15pm, 6:15pm,7:15pm

Deadlifts: 3×10

Skill: Double Unders

100 Air Squats

40 HRPU 

20 Deadlifts (225/135)

50 Air Squats

20 HRPU 

15 Deadlifts

25 Air Squats

10 HRPU

AMAP Bar Facing Burpees

20 Minutes

5:30am, 11:00am

Fight Gone Bad

3:45pm