800 Meter Run
Partner 55 w/the following exercises
Tire Flip
Box Jumps
Sledge Hammer
Slam Balls
Plate Burpees
Shoot Throughs
800 Meter Run
Partner 55: You are your partner will complete an ascending ladder. You do 1 rep of an exercise…then your partner does one rep . You do two reps then your partner does two reps…Follow that pattern up to ten reps each. You will be given 4 minutes at each exercise to get as high up on the ladder as possible. Only one person should be working at a time.