Fri 12.23.16

Skill: Muscle Ups
WOD: AMAP

  • 6 Minutes on the clock
  • 40 Alt Pistols 1 for 1
  • 30 ABMAT Sit Ups
  • 20 HRPU
  • With the remaining time complete as many muscle ups as possible
    • Rest 2 min
    • Repeat 2 more times (3 total, 3 different scores)

Shout-outs, Box News & Events:

12-23-16 122316

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