Skill: Muscle Ups
WOD: AMAP
- 6 Minutes on the clock
- 40 Alt Pistols 1 for 1
- 30 ABMAT Sit Ups
- 20 HRPU
- With the remaining time complete as many muscle ups as possible
- Rest 2 min
- Repeat 2 more times (3 total, 3 different scores)
Shout-outs, Box News & Events: