WOD: “3RFT” -Fri 7.5.13

Skill: Cleans

10 Cleans (115/85)

10 Diamond Push Ups

10 Push Presses

10 Diamond Push Ups

10 Thrusters

50 Double Unders

5:30am, 11:00am

10 front squats

10 Box Jumps

10 Push Presses

20 HRPU

10 Thrusters

30 double unders