WOD: “AMAP Wall Balls” -Fri 7.12.13

Skill: Deadlift 5-5-3-3-3 (3RM)

DeadLift Form

11 Deadlifts (225/155)

23 Box Jumps (20″)

With Remaining time complete AMAP Wall Balls  (#20/14)

4 min on, 4 min off 

4 rounds