“Make sure you do all the little things your competitors fail to doâ
Skill: Toes to Bar. 6 Min EMOM of 20 seconds or work, 40 seconds rest. Max reps in 20 seconds for 6 rounds. (Keep one count for one number at the end)
WOD: 8RFT
- 10 T2B
- 10 BJO (24/20)
- 10 KB SDHP (70/55)
- 20 min cap
- The goal is to finish the WOD. Scale Down the reps if you are not keeping up. Each round needs to be completed in 2 minutes and 30 Â seconds for you to finish under the cap.
Shoutouts: Â Linny Bday
Box News:
- On October 31st â All classes are encouraged to dress up in their Halloween costume. As usual, we will be performing our annual HalloWOD. Come and have some fun. Classes will run as normal
- Friday 5:05pm Class Update! http://isabellafitness.com/wodwithben/Â
- Reminder: October 28 the FRIDAY 5:05pm âCrossFit Classâ will be off the schedule. Instead from 5:05pm-6:05pm there will be an âopen gym slotâ for people who still want to do the WOD on their own OR Sign up for the âWODwithBenâ Class â This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal
Events:
- October 29, 2016: Brighton Asylum
- Voted top 4 haunted places in the country! Letâs celebrate Halloween the CFS way. Time for an eerie-sistible family get together at the Brighton Asylum in Passaic. For $33 a person we can access the haunted Asylum and tunnel. Weâd like to purchase tickets ASAP so we can confirm one of the evening time slots. Check back for updates! http://brightonasylum.com/
- Sunday, November 6th: Ladies Only SoulCycle Workout, Shorthills NJ, @10:30am. Contact Kelsey for details 848-391-1695 or Vivian for Details:Â (908) 378-0991
- December 16, 2016: Holiday Party 6pm-9pm
