Skill: Deadlift
For Time LADDER (10 min cap)
Deadlift (135/95)
SSJ
HRPU
Rest 2 minutes
AMRAP in 10 minutes of:
5 Deadlifts (+50/30#)
10 SJ
15 FC
20 C2D Push Ups
Rest 2 minutes
AMAP Bar Muscle Ups or
Pull ups or Ring Rows
(choose one and stick with it)
25 minutes on the clock
