WOD: “AMRAP” -Thurs 8.22.13

AMRAP #1:

7 minutes of:

7 Push Presses (75/45)

7 KB Swings (45/25)

7 Box Over Burpees 

Rest 3 minutes 

AMRAP #2:

20 minutes of:

20 Wall Balls (20/14) FB (30/20)

20 Burpees

20 1 Arm KB Thrusters (45/25) FB (55/35) 

20 Toes to Bar/Knees to Elbows