Throw Back Thursday – we are revisiting old school workouts
Original Date: 12/7/11
SKILL: Bentover Row
The Timed Ladder
2 Min Plank
1 min 45 sec HRPU
1 min 3o sec Burpees
1 min 15 sec Dips
1 min Box Jumps
45 sec Russian Twist
30 sec Over Head Hold (OHH)
15 sec Bentover Row
CMC Crew:
1 Mile Run
20 Burpees
400 Meter Run Holding Sandbag Kettlebell
50 Squats holding the Sandbag Kettlebell
2 Mile Run
20 Burpees
400 Meter Run Holding Sandbag Kettlebell
50 Squats holding the Sandbag Kettlebell
Goal: Perform each exercise for the amount of time designated for that exercise
How to do it?
Perform a bentover row
next perform russian twists then bentover row
next perform over head holds, russian twists, and bentover row
next perform box jumps, over head holds, russian twists, and bentover row
Keep working your way up the ladder in this fashion until you finish with performing every exercise from top to bottom.
Rest: When needed