Bootcamp -2x at each spot 30:20
Rope Slam
Sandbag KBS
Farmer’s Walk
Toes to Bar
Tire Flip
Burpee Pull Up
Plank Hops
Reverse Crunch
TRX SJ
Rower
Plank
Tabata – 2 rounds at each station 20:10
1 Final round of Bootcamp 30:20
Benefits of a box squat
June 17, 2024