Skill: Push Jerk/Dumbbell Snatch
30 Minutes of:
20 Push Presses (105/75)
200 Meter Run
20 Alt Dumbbell Snatches (20 altogether. 10 each arm. alternate each time) (50/30)
200 Single Jump Ropes (70 Doubles)
20 HRPU (Firebreather: 20 HSPU)
Benefits of a box squat
June 17, 2024