2 Min Scissor Warm Up
23 Min AMRAP of
15 Weighted Crunches
30 Pass Throughs
10 Reverse Crunches each Hand
10 Burpees
20 Weighted Jumps
2 min rest
7 Minutes of AMAP of Full Crunches (max 100 reps)
EMOM: 20 Sec Plank
Benefits of a box squat
June 17, 2024