10 Minutes to find your 3RM Front Squat 5-5-3-3-3
2 min rest
5RFT of
15 Deadlifts (at your 3RM Front Squat Weight)
50 Double Unders (150 Singles)
10 Left Arm Kettlebell Push Presses (50/30)
50 Double Unders (150 Singles)
10 Right Arm Kettlebell Push Presses (50/30)
15 Goblet Squats (50/30)
30 min cap
