Skill: Squat Cleans/Snatch
Buy In: On the EVEN minutes 3 Snatches. On the ODD minutes 3 Squat Cleans. 0-10 minutes
2 min transition
WOD: Ladder 3,6,9,12 for 15 Minutes
Snatch (115/75)
Front Squats (115/75)
C2B Push Ups
Benefits of a box squat
June 17, 2024