Wed 12.21.16

Skill: Rower
WOD: 20 Min AMRAP 

• 18/15 Cal Bike/Row (alt every round)
• 15 Power Snatches (95/65)
• 12 Slam Balls (50/40)

Shout-outs, Box News & Events:

1. Adonis Bday
2. December 28, 2016: Wellness Information Session 3:30pm