Mon 12.26.16

Strength: Back Squat, 5×5 @90% of 5RM (Find 5RM if they don’t have one) Every 90 Sec
WOD: 3RFT

• 20 S2O (95/65)
• 10 Bar Facing Burpees (forward hop, lateral sprawl out)
• 20 SHDP (95/65)
• 10 Bar Facing Burpees
  • 25 min cap

Shout-outs, Box News & Events:

• • 1. December 28, 2016: Wellness Information Session 3:30 pm
    2. Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
    3. March 24, 2017: Friday Night Lights (80’s Theme)