2 Min Scissor Warm Up
28 Min AMRAP of
10 Weighted Crunches (45/25)
30 Pass Betweens (15/8)
10 Reverse Crunches each Hand (15/8)
5 Burpees (with a high jump)
30 Weighted Jumps
2 min rest
5 Minutes of AMAP of Full Crunches
EMOM: 20 Sec Plank (minute 0, 1, 2, 4, 5)
