15 Min AMRAP
10 KB Swings (55/35)
10 SDHP (KB 55/35)
10 Weighted KB Box Overs (55/35)
(You are not allowed to put the KB Down until the round is complete. If you put the KB down there is a 20 Air Squat Penalty)
3 Min Rest
10 Min AMRAP
10 Pull Ups
10 KB One Arm OH Lunges (55/35) (5 reps with one arm, 5 with the other)
