Burpee Broad Jump
Squat Jump
TRX Row
Rope Slam
Curl to Press
Tire flip/Slam Ball ( one person on tire flip, the other on slam ball)
Bench Press (make sure the arm extenders are out) – One bar at 65#, the other at 95#
Burpees
KB Front Squat
Rower
Full Crunch with med ball
1x @20:15
2x @30:20
2x @ 30:20