WOD: “Gymnasty, 8 Rounds” -Tues 12.23.14 Skill: 30 HSPU for Time WOD: 8 Rounds 3 Deadlifts (275/185) 2 Rope Climbs (mod: 3 rope climbs) 10 Plate Burpees 1 Min rest Read More » December 22, 2014 No Comments
Wed 12.14.16 Skill: 30 HSPU For Time Previous Times. Look up to see yours 12.23.14 1.20.15 3.26.15 11.10.15 WOD: For Time 100 Wall Balls 100 BJO (24/20) Read More » December 13, 2016 No Comments
WOD: “30-20-10 For Time” -Tues 1.20.15 For Time 30-20-10 HSPU Box Jumps (23″) Bentover Row (105/55) *Record your time after your first 30 HSPU (last time you did 30 HSPU Read More » January 19, 2015 No Comments