Deprecated: WP_Translation_Controller::load_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 101 Deprecated: WP_Translation_Controller::unload_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 156 Deprecated: WP_Translation_Controller::unload_textdomain(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 201 Deprecated: WP_Translation_Controller::is_textdomain_loaded(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 243 Deprecated: WP_Translation_Controller::translate(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 263 Deprecated: WP_Translation_Controller::translate_plural(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 297 Deprecated: WP_Translation_Controller::locate_translation(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 397 Deprecated: WP_Translation_Controller::get_files(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 430 Deprecated: WP_Translation_File::create(): Implicitly marking parameter $filetype as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-file.php on line 84 Deprecated: wp_getimagesize(): Implicitly marking parameter $image_info as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/media.php on line 5502 WOD -“Let’s Run” -Tues 1.15.13 – Isabella Fitness
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WOD -“Let’s Run” -Tues 1.15.13

“Let’s Run”

50 Squats

50 Jump Ropes

50 Full Crunches

Sprints

for 30 min

(read more – it is more complex than it seems)

IMG_4956

 

Results from 1.17.12

1.15.13 Let's Run 1.17.12 Let's Run

How to do it:  Start by performing 50 reps of the 3 exercises followed by a 50 meter Sprint.  Then decrease to 45 reps of each exercise followed by 2 sprints.  40 reps, 3 sprints.  35 reps, 4 sprints. 30 reps, 5 sprints.  25 reps, 6 sprints.  20 reps, 7 sprints. 15 reps, 8 sprints. 10 reps, 9 sprints.  5 reps, 10 sprints.  If are able to reach this in 30 minutes now start to work your back to the start. 10 reps, 9 sprints.

The reps and sprints are always moving in opposite directions.  As you decrease the amount of reps you need to increase the amount of sprints, vice versa.

Performance:

“Tabata”  

Box Jump 

Burpees

Sled Push 

Bicep Curls 

20:10

IMG_4921Performance tabata 1.15.13

Performance: WOD:  “AMRAP”  -Wed 1.16.13 

“AMRAP”

20 Goblet Squats (35#)

20 Plank Jacks

20 TRX Rows

15 Minutes

IMG_4966

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