WOD: “200” -Wed 1.23.13


Partner Chipper

200 Wall Balls

200 KB Swings

200 Tire Flips

While one person is chipping away at the exercises the other person is performing a Farmer’s Walk, then switch until all the reps are completed. (2 there/backs; aux gym)

IMG_5189 IMG_5190



15 Full Crunches

10 Box JumpsĀ 

AMAP KB Thrusters with remaining timeĀ 

3 min on the clockĀ 

2 min rest between rounds

4 rounds




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