“2RFT”
100 Jump Ropes
50 Full Crunches
40 Hip Band Walks (black/blue) (each way)
30 OHL (45/25)
20 Ground to Over Shoulder w/Wall Ball (20#)/Bar Facing Burpees
10 Thrusters (115/65)
Cash Out: 100 Yd and 50 Yd Prowler Push
performance
“Tabata”
Tire Flip/Full Crunch
Rope Slam/Full Crunch
Sled Push (20#)/Shoot Through
Pull Ups
Air Squats
