Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “Partner Challenge” -Tues 2.26.13 – Isabella Fitness

WOD: “Partner Challenge” -Tues 2.26.13

“Partner Challenge”

Part I of V

RESULTS…CLICK ME

AMAP 10 Minutes of Box Jumps (20″) against a partner

While your partner does 4 sprints (60 yards each) you are working on the AMAP of Box Jumps…Once your partner is finished you must perform 4 sprints while they start working on the Box Jumps. ┬áRepeat for 10 minutes. ┬áPerson at the end of 10 minutes with the most box jumps wins. ┬áBasically, one person sprints, one person does Box Jumps…switch after 4 sprints.

3 minute rest 

AMAP 10 Minutes of HRPU 

While your partner does 3 sprints (60 yards each) you are working on the AMAP of HRPUs…Once your partner is finished you must perform 3 sprints while they start working on the HRPUs. ┬áRepeat for 10 minutes. ┬áPerson at the end of 10 minutes with the most HRPUs┬áwins. ┬á

3 minute rest 

AMAP 8 Minutes of KB Swings (no RX weight)

While your partner does 2 sprints (60 yards each) you are working on the AMAP of KB Swings…Once your partner is finished you must perform 2┬ásprints while they start working on the KB Swings. ┬áRepeat for 10 minutes. ┬áPerson at the end of 10 minutes with the most KB Swings┬áwins. ┬á

3 minute rest

AMAP 4 Minutes of Air Squats

While your partner does 1 sprint (60 yards) you are working on the AMAP of Air Squats…Once your partner is finished you must perform 2┬ásprints while they start working on the Air Squats. ┬áRepeat for 10 minutes. ┬áPerson at the end of 10 minutes with the most Air Squats. ┬á┬á

Post Results

Must be done with a partner 

Archives

Recent Posts