WOD: “Fight Gone Bad” -Mon 2.25.13

“Fight Gone Bad”

Part V of V

Wall Ball (20/12)

SDHP (75/45)

Box Jump 20″

Push Press (75/45)

Elliptical – Calories

3 rounds total

Fight Gone Bad Comparison

In this workout you move from each of five stations after a minute.  This is a five-minute round from which a one-minute break is allowed before repeating..  The clock does not reset or stop between exercises.  On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the Elliptical where each calorie is one point.



See 1.16.13

20 Goblet Squats (35#)

20 Plank Jacks

20 TRX Rows

20 minutes

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